We’ve all walked through brokenness in our lives, whether those wounds occurred last week or as far back as childhood. Author and speaker Andi Andrew knows what it means to be wounded, but more than that, she knows how to get healthy and wants to share the healing she’s found through Jesus with each of us.

On this brand new episode of Unapologetic, Julia sits down with Andi to talk through the concrete steps we can all take to find healing—from having hard conversations to talking with a therapist. The two also hit on female friendships and how as women we can foster friendships—no matter our age—that are based on encouragement, not competition.

You can connect with Andi through her website or on Instagram. Her newest book, Friendship— It’s Complicated, is available now!