The 40 Day Sugar Fast by Wendy Speake is a national best-seller with over 250,000 copies sold. What is the basis of this book’s appeal? Fasting works and breaks through spiritual and emotional barriers in our lives. Julia puts on her therapist hat, and together she and Wendy answer the following questions. Why is fasting important? Do you fast from only sugar or food? What is the spiritual basis and benefit of fasting? How do we start, maintain, and end a fast? This episode will empower and encourage you to break every chain holding you back from the life you were created to live!